Introduces us to the most fundamental steps of meditating. When you have mastered the conditions necessary to be in the state of meditation, you reach more expansive levels of meditation and gain the ability to integrate that experience into your daily activities. It is a highly effective way of unwinding and letting go at the end of the day. Kundalini meditation lasts for one hour and has four stages three with music, and the last with Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow. The last two stages enable all this energy to flow vertically, to move upwards into silence. Then that energy can flow, dance and be transformed into bliss and joy. Just focus on the process and enjoy it!īeing fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. If you want the Kundalini awakening so badly that you even get upset after the meditation that nothing has happened, then nothing will happen. We cannot know when the Kundalini energy will wake up. Practice this meditation for 3-4 weeks every day to bring the release of energy closer. If the energy of Kundalini has not passed through the spine, it’s okay.
